The holidays are for indulgence—think second helpings of Lumpiang Shanghai, extra slices of cake, and endless Noche Buena feasts. It’s no wonder we all feel a little… fluffier as the new year rolls in. But hey, don’t sweat it (yet). Life’s too short to regret the good times, and there’s no need to panic over the holiday pounds.
This 2025, it’s all about balance: savor the memories, then step into a healthier, more energized you. Whether you’re aiming to recover from the festive binge or just want to stay ahead of your fitness game, it’s time to channel your inner fit goddess. A little planning, a touch of sass, and a whole lot of motivation are all you need to jump back on track.
Ready to sweat it out and take charge? Let’s explore the hottest fitness trends in the Philippines this 2025 and find the perfect workout to kickstart your goals! ✨💪
1. Ice Baths and Cryotherapy: Revitalize Your Body
Cold water immersion is more than just a viral trend—it’s a scientifically backed way to boost recovery, reduce fat, and even improve insulin resistance. According to research in the International Journal of Circumpolar Health, ice baths trigger the release of adiponectin, a hormone that improves how your body uses insulin. Beyond the science, ice baths are also great for muscle recovery after exercise, easing hangovers, or simply challenging yourself. A 10-15 minute dip in cold water (50-59°F) can help reduce soreness, burn fat, improve insulin resistance, and lower stress.
Try It At: Ice Bath Manila
- Location: Building B6, Unit 07, Second Floor, BGC Highstreet, Taguig 1634
- Package: ₱3,500 for 4 sessions (valid for 14 days)
- Website: Ice Bath Manila
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Ice Bath Manila is the first dedicated cold water immersion therapy center in the city. Their packages start at ₱3,500, which includes 4 session credits, access to all locations, and validity for 14 days from purchase.
If heading out for an ice bath isn’t your thing, why not bring the experience home? For ₱190,000, you can get the Arctic Chill Tech package and enjoy cold therapy anytime. This portable, quick-inflating tub allows you to do as many ice baths and full-body soaks as you want—right in the comfort of your home.
2. Nude Floor: Artistic Fitness Through Movement
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- Location:
L3055 Ayala Malls Circuit, Makati City 1207 - Contact:
Phone: +63 906 5111 948 | Email: [email protected] - Website: Nude floor
Fuse art, mindfulness, and exercise with Nude Floor’s unique movement classes. By combining physical movement with creative expression, this studio empowers you to build physical strength, mental clarity, and emotional well-being. Perfect for those looking to explore nontraditional fitness approaches.
Nude Floor has expanded its offerings beyond artist education programs and community-centered initiatives to introduce its latest venture: a Movement Agency.
This dance studio & agency focuses on empowering individuals through movement, blending art and fitness to create a space for personal expression and growth. By combining physical movement with creative exploration, Nude Floor aims to provide a dynamic platform for those looking to enhance their mind-body connection and foster artistic development.
3. Indoor Rowing: A Full-Body, Low-Impact Workout
Rowing is making waves as a go-to workout for those who crave efficiency. It combines cardio and strength, engaging your upper body, core, and lower body simultaneously.
Try It At: Saddle Row
- Beginner Package: ₱1,500 for 3 sessions
- Website: Saddle Row
Rowing is a full-body indoor workout that uses rowing machines to mimic the sensation of rowing on water. Known as “Crew” in the U.S., it has historical roots tracing back to the Egyptian Empire and is often associated with Ivy League schools. This low-impact exercise engages your upper body, lower body, and core, making it an efficient and well-rounded workout. Rowing burns an average of 700 calories per hour and is also excellent for cross-training, combining cardio and strength for maximum fitness benefits.
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In Manila, Saddle Row stands out as the first and only indoor rowing studio, offering a unique experience powered by a crew of expert instructors. Their classes cater to all fitness levels, ensuring a challenging yet enjoyable workout every time. Whether you’re aiming to build endurance, tone your body, or simply try something new, Saddle Row has a program tailored for you.
4. Padel: The Social Sport Everyone’s Talking About
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Padel tennis combines the best of squash and tennis, offering a fun, fast-paced workout perfect for all fitness levels. It’s more than exercise—it’s a way to socialize, stay active, and compete in a dynamic, engaging environment.
Perfect for those with a social and dynamic personality, padel is more than just a workout—it’s a way to stay active, lose weight, and build meaningful connections. With its unique blend of fun and competitiveness, it offers both fitness and community in one vibrant package.
For those ready to dive into the sport, the Manila Padel Club is a great place to start your padel journey.
Try It At: Manila Padel Club
- Membership Fee: Starts at ₱36,000 (includes gym access, court bookings, and coaching opportunities)
5. Aerial Silk: Strength and Grace in One Workout
Aerial silks, once a performance art, have transformed into a popular and accessible workout for people of all fitness levels with professional guidance. In aerial silk classes, you’ll learn three main moves: climbs, wraps, and drops.
The setup typically features two strips of spandex or nylon fabric hanging from the ceiling, with variations such as hammock classes (using a fabric loop) or fabric strips with hoops for extra challenge.
This workout helps build upper body strength, core stability, and full-body engagement, while also improving flexibility. It’s a fun, full-body workout that keeps you safe and engaged in every move.
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Try It At: Elite Aerial Arts
- Location: 3/F, 143 Maginhawa Street, Diliman, Quezon City
- Rates: Starting at ₱800 per class
Other top studios include Beast House Pole and Aerial Dance Studio and PoleCats Manila.
Bonus: Makati’s Car-Free Sundays
Looking for a free and fun way to stay active? Join Makati’s Car-Free Sundays for a community fitness experience. Jog, walk, or bike with family and friends as you enjoy traffic-free streets and fresh air.
When and Where:
-
- Every Sunday, 6:00 AM – 10:00 AM-
- Where: Ayala Avenue (from Salcedo to HV Dela Costa, extending to Courtyard Drive) and Ayala Triangle Gardens Fitness Loop (Pedestrianized sections of Makati Avenue and Paseo de Roxas around Ayala Triangle Gardens).
Final Thoughts: Start Your 2025 Fitness Journey Now
The fitness trends of 2025 bring exciting opportunities to explore workouts that are as innovative as they are enjoyable. Whether you’re diving into an ice bath, mastering aerial silks, or bonding with friends over padel tennis, there’s a workout that’s perfect for you.
Embrace the challenge, prioritize your health, and make this the year you fall in love with fitness. Which trend will you try first? Let’s make 2025 your healthiest year yet!
